~ Dance of Shiva ~
New Class Series Beginning in Sebastopol this fall
Tap into your Creative Wisdom with The Dance of Shiva
Time and location to be announced. To be notified of upcoming classes, please contact at info@dhyanabohnet.com or call Dhyana at 707.827.3314.
Instructor: Dhyana Bohnet
The Dance of Shiva is all about accessing the infinite possibility that
exists within you. The powerful connections made between right brain and
left, the play between structure and chaos and the intensely meditative effect
of systematic spiral movements combine to charge up body, brain and spirit.
As new neural pathways are created, new patterns can emerge. The patterns
that keep you from creatively expressing your gifts to the world are ready
to be dissolved.
Dance of Shiva also:
- builds core body strength, tones the arms and legs
- induces intense meditative states and awareness
- improves coordination, timing, inner focus and balance
- Boosts memory, brain power, learning ability and creativity
- Develops greater mind-body awareness, poise, and self-esteem
- Cultivates kinesthetic intelligence & embodied sacred presence
This class includes work with mantra, mudra, and meditation
Open to all levels of practice. No experience necessary.
~ Upcoming Workshop ~
Use Your Creative Wisdom:
Turn Up Your Intuition With The Dance Of Shiva
When: Sunday, December 9th 2:00-5:00pm
Where: BodyWorks
Integrative Yoga and Stress Management Center
490 2nd Street, Petaluma, CA 94952
707-769-9933
Cost: $45 prepaid / $55 at door
When you get that "green light feeling" about something and you
run with it, good things happen. How do you do it? Part of mastering intuition
is actually getting in touch with the parts of your brain and nervous system
that are saying GO GO GO or STOP STOP STOP. The other part is learning when
-- and how -- to trust those instincts. Intuition is the normally most hidden
sense, but it really doesn't have to be. In this fun body-mind movement class
you'll get the chance to change that. The idea is to challenge your physical
intelligence in order to access parts of your brain and sense organs that
you normally can't get in touch with. First with intelligent movement work
to shake up the brain, and then guided relaxation to tune into the body,
receive new information and get better at trusting. Just because you've been
stuck in your patterns doesn't mean it has to stay that way. Come and learn
something about yourself, and get excited about the great things that you
are capable of. This is a fun, supportive environment for working through
some of your stuck patterns and getting inspired!
Open to all levels of practice. No experience necessary.
Co-Instructor DHYANA BOHNET
Co-Instructor HAVI BROOKS, habits expert and
yoga educator, is the creator of the Fluent Self system of learning. She teaches
the practical applications of yoga practice and philosophy to a wide variety
of real life challenges, from smoking cessation to language learning. Her experimental
Shiva Nata practice combines Andrey Lappa's Dance of Shiva with other practice
elements such as mudra, sound, visualization, mantra, breathing techniques
and acupressure. Havi leads workshops in Israel, Europe and North America. www.shivanata.com
