Ayurveda is the art of living in harmony with nature
To everything there is a Season…
Ayurveda is informed by the wisdom and balance of nature, the elements, seasons and the great cosmic forces.
Ayurveda is based on the Five Great Elements: Ether, Air, Fire, Water and Earth which can be described as being hot or cold, wet or dry, or a combination thereof.
They condense to the three Ayurvedic doshas: Vata, Pitta and Kapha, associated with Air, Fire and Water respectively.
Each person is a unique combination of the above elements with a primary and a secondary energy known in Ayurveda as your Prakruti, which means Nature, or birth constitution.
In an Ayurvedic consultation, your birth constitution is revealed. Based on your nature, specific dietary and lifestyle recommendations are provided.
When we live in harmony with Natures Laws, we align with a deep support that optimizes our energy, immunity, and even our natural state of happiness.
BENEFITS OF AYURVEDA:
- Feel and look younger
- Increase mental calm and focus
- Improve digestion
- Relief pain and stress
- Enhance your energy, vitality and immunity
- Sound restful sleep
- Integrated care for a medical condition