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Ayurveda is an ancient system of natural healthcare that has been practiced in India for thousands of years; teaching people how to live in harmony with nature and follow natural rhythms. 
This element based holistic system OF NUTRITION, the goal is to provide us the means of MAINTAINING and RESTORING balance of body, mind and spirit via the three humors, known as DOSHA in Ayurveda.

Ayurveda identifies six major tastes we need in our diet every day—sweet, sour, salty, pungent, bitter, and astringent

Feeding The Soul With Ayurvedic Nutrition

"When diet is correct, Medicine is of no need, when diet is incorrect, Medicine is of no use." -Ayurveda Proverb